Reset Your Nervous System in 2 Minutes (When Your Thoughts Feel Overwhelming)
Автор: Heather - Rise Up to Positivity
Загружено: 2026-01-24
Просмотров: 3
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Feeling overwhelmed, stuck in negative thoughts, or mentally exhausted?
This short practice will help you reset your nervous system — so your mind can finally slow down.
This isn’t about forcing positive thinking or “calming down.”
It’s a positive mindset tool that works with your body, not against it.
In just a few minutes, you’ll:
✨ Help your nervous system feel safer
✨ Quiet racing or negative thoughts
✨ Feel more grounded and supported
✨ Create space for clearer, calmer thinking
One of the most important mindset shifts to remember:
When my body feels supported, my mind can let go.
Save this video and come back to it anytime:
• your thoughts feel overwhelming
• your nervous system feels overloaded
• self-doubt or overthinking takes over
💛 Want to go deeper?
This practice is part of the work we’ll be doing together inside my Spring Equinox Emotional Intelligence Workshop, where we reset the nervous system before trying to change habits or thoughts.
👉 More details to come.
If this helped, please like, subscribe, and share it with someone who needs a moment to breathe today.
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