15-Minute Morning Routine for Seniors: Fix Aches & Move Better | Ageless You

Описание: Ready to feel better, move with less stiffness, and tackle common aches?

Join us for a gentle, 15-minute morning exercise routine designed specifically for seniors!

As we age, it's normal to feel a bit more stiff or achy, but these simple, research-backed movements can make a real difference. We'll guide you through 3 effective exercises to help with posture, leg strength, balance, and hip flexibility – all to help you live more comfortably and confidently every day.


In this video, you'll discover:
A gentle warm-up to prepare your body.

The "Wall Angel": Great for improving posture and easing upper back pain.

The "Chair Stand": A powerful move for stronger legs and better balance.

The "Heel Slide": Perfect for flexible hips and lower back relief.

A relaxing cool-down to finish your routine.

Timestamps to help you navigate:
Intro & Warm-up : 00:50
Movement 1: The "Wall Angel" : 01:25
Movement 2: The "Chair Stand" : 03:28
Movement 3: The "Heel Slide" : 05:40
Cool-down & Wrap-up : 07:47

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Important Note: Always consult with your doctor before starting any new exercise program, especially if you have existing health conditions or aches. Listen to your body and stop if you feel any pain. This video is for informational purposes and not medical advice.

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