How to Squat Deeper – Fix Your Mobility & Unlock Depth!

Описание: How to Squat Deeper – The Ultimate Guide to Squat Mobility & Depth

Struggling to squat deeper? You're not alone! Squat depth is one of the most common issues lifters face, whether in powerlifting, weightlifting, or general fitness. In this video, we break down the four key factors limiting your squat depth: mobility, strength, technique, and confidence.

I’ll take you through my complete squat warm-up and mobility routine—the same one I use daily and recommend to my lifters. We’ll cover:
✅ Active stretching techniques
✅ Hip and ankle mobility drills
✅ Spinal twists & back flexibility work
✅ Squat hold exercises for better positioning
✅ The best stretches for improving dorsiflexion

If you’ve ever felt stuck at parallel or struggled with depth, these drills will help unlock your full squat potential. Whether you’re a powerlifter, weightlifter, or just someone looking to improve their movement, this video will give you the tools to squat deeper, safely and effectively.

💪 Try these drills and let me know your results in the comments! Don’t forget to like, subscribe, and hit the bell so you never miss new content! #BeFuckingRelentless


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