5 Warning Signs of Protein Deficiency

Описание: Protein is the building block of muscles, skin, hormones, and immunity.
When your diet lacks enough protein, your body shows signs like muscle loss, hair thinning, weak nails, fatigue, and slow healing.

Source:
Phillips SM, Applied Physiology, Nutrition, and Metabolism (2016)
Rushton DH, Clinical and Experimental Dermatology (2002)
Wu G, Food & Function (2016)
Demling RH, Eplasty (2009)
Calder PC, Proceedings of the Nutrition Society (2013)
NIH Office of Dietary Supplements, Protein Fact Sheet (2022)


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