40-minute Yoga Class with 18-minute Yoga Nidra Practice

Описание: Join our class good for the whole body and mind. The class flow is about 40 mins of Asana followed by about 18 mins of Yoga Nidra guided meditation. Asana may include a mix of Hatha/Vinyasa/Yin postures. Great for anyone wanting to deepen a mindful yoga practice. Level: Beginner to Intermediate

Contact: [email protected]. Join me for live-stream yoga and yoga nidra Insight Timer (https://insighttimer.com/graceyoga).

Join a Live Yoga Class with me. Check out my weekly schedule at:
https://graceyoga.net/

My yoga and yoga nidra classes are for all levels.

If you need a Yoga Strap: https://amzn.to/3fHRnX3.

A yoga bolster: https://amzn.to/3e8iEQA.

My favorite yoga mat: Jade Harmony https://amzn.to/3dQcchj

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By participating in this online yoga class and chat you agree:
To be excellent to each other, as Bill and Ted say.
Only yoga-related kind and sensible questions and comments will receive responses. Inappropriate comments will result in being blocked.
To have fun!
You are participating in classes or services during which you will receive information and instruction about yoga. The instructors are not trained in medicine and do not hold themselves out as medical experts of any kind.
You recognize that yoga requires physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved.
You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any physical fitness program, including yoga. You represent and warrant that you have no medical reason or condition that would prevent your participation in physical fitness activities.
In consideration of being permitted to participate in the yoga classes, you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program.
In further consideration of being permitted to participate in the yoga classes, you knowingly, voluntarily, and expressly waive any claim you may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that you may sustain as a result of participating in classes or workshops.

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I own the rights to play the music in this video.