BOOBS STOPPED TO GROW ??? TRY THIS GROWTH ACTIVATING CHEST WORKOUT!
Автор: Serhiy Moroz
Загружено: 2023-10-27
Просмотров: 15302
Описание:
How often: 1-2 times a week.
Equipment: Dumbbells
Blueprint: Each exercise 4-5 sets of 13-15 reps. Rest 60-90 sec between sets
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📌BEST WORKOUTS HERE:
5 min ABS WORKOUT: • SIX PACK ABS IN 5 MIN A DAY ( 100% RESULTS...
20 min ABS WORKOUT: • COMPLETE 20 MIN ABS WORKOUT (At Home No Eq...
CHEST workout: • BUILD UP 3D CHEST (AT HOME) BODYWEIGHT WOR...
PLANK: • INTENSE 10 MINUTE PLANK WORKOUT - FOR FLAT...
LEGS: • INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQU...
SHOULDERS: • BLOW UP Your Shoulders for V-Shaped Look (...
TRAPS: • Best Exercise For BIG TRAPS ( AT HOME )
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