1 Hour of Guided Meditation | Release Pain & Tension | Stress Relief Sounds
Автор: Mind Rest Radio
Загружено: 2026-01-12
Просмотров: 133
Описание:
Welcome to this 1-hour session of guided meditation.
This audio is designed to help you experience release and relaxation, supporting your mind and body as you let go of tension.
Whether you're here to:
• release stress
• meditate deeply
• sleep more peacefully
• study with calm focus
• cleanse emotional or energetic tension
…this track will guide you gently into a state of inner balance.
🎧 Best experienced with headphones
⏳ Duration: 1-hour
🌿 Perfect for meditation, relaxation, yoga, deep breathing, cleansing rituals, sleep, and spiritual growth.
Benefits of this session:
• Calm your mind and body
• Release built-up pain and tension
• Deepen your meditative state
• Restore a sense of inner peace
Thank you for listening and supporting Mind Rest Radio.
New healing sessions and guided meditations are uploaded daily.
#meditation #relaxation #healing #sleepmusic #anxietyrelief #studywithme #calm
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