Fix Your Posture With This 10 Minute Stretch | Neck Hump & Posture Workout

Описание: 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
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What if I told you that in just 10 minutes a day, you could help improve your posture and ease that nagging tension in your neck and shoulders? I'm Mira, and after 18 years as a movement specialist and BASI certified instructor, I've developed this gentle yet effective routine to help you feel taller and more comfortable in your body.

This sequence combines gentle stretches and alignment techniques that specifically target neck and shoulder tension. Perfect for anyone who spends long hours at a desk or looking down at devices, these movements will help you find relief and develop better postural awareness throughout your day.


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.