Back Pain: Can It Be Reversed Without Surgery? | Dr Sukumar Sura,

Описание: Many people experience back or neck pain, sometimes mild, sometimes severe, and immediately fear the worst.

👉 Can this be reversed with exercises?
👉 Or is this something serious?

Here’s the truth 👇

Pain doesn’t appear overnight.
Your body gives warning signs long before a major problem develops.

Long hours of sitting.
Continuous screen time or gaming.
Poor posture.
Lack of physical activity.

All these gradually increase stress on your spine and neck.

At first, you may notice:
• Mild stiffness
• Occasional back pain
• Neck tightness
• Discomfort after long sitting

If ignored, it can progress to:
❌ Disc problems
❌ Nerve compression
❌ Chronic back or neck pain
❌ More serious spine conditions

But here’s the important part:

👉 90% of back pain cases do NOT need surgery.

That’s right. Surgery is rarely the first option.

Most people improve with:

✔️ Correcting posture
✔️ Taking regular movement breaks
✔️ Strengthening back & core muscles
✔️ Staying physically active
✔️ Making small but consistent lifestyle changes

Surgery is considered only when:
• Pain does not improve despite proper care
• Pain keeps recurring
• There is leg pain, numbness, or weakness
• Conservative treatment fails

The goal is always relief with the least intervention.

Listen to your spine early.
Act early.
Prevent long-term damage.

👨‍⚕️ Dr. Sukumar Sura
Senior Endoscopic Spine Surgeon
Hyderabad

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