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4 Tips for Running in Hot Weather
Автор: Jordan Thomas
Загружено: 2022-07-05
Просмотров: 1695
Описание:
In this 4 tips to run in hot weather video, Jordan will teach you the best time of day to run, how to adjust your pace for hot weather running, how to hydrate for hot weather running and what gear to wear for hot weather running.
Jordan Thomas is a Product Manager, runner and storyteller. He focuses on Simplifying Tech and Running to Improve your Life.
0:00-0:22 Intro
0:23-1:20 Best Time of Day to Run in Hot Weather
1:21-2:44 How to adjust your running for Hot Weather
2:45-3:19 How to Hydrate for Hot Weather running
3:20-4:19 What to wear for hot weather running
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