OCD के 3 आसान तरीके | सिर्फ 15 दिन में सुकून की शुरुआत

Описание: #OCD #OCDInHindi #OCDTreatment
Are you struggling with OCD (Obsessive Compulsive Disorder) — constant cleaning, repeated hand washing, disturbing intrusive thoughts about God, or a fear that something bad will happen if you don’t perform a ritual?
In this video, senior psychologist Dr. Ravinder Puri explains OCD in Hindi in a very simple and practical way. With over 35+ years of experience in mental health in India, he helps you understand obsessive compulsive disorder Hindi, its symptoms, and why the OCD cycle continues despite good intentions.
This video is especially useful if you are facing:
• OCD cleaning problem or cleaning OCD
• Hand washing OCD and fear of germs
• Intrusive thoughts Hindi related to religion, harm, or doubt
• Anxiety and OCD together
• Repeated checking, reassurance seeking, or rituals
Dr. Ravinder Puri in this video titled, OCD के 3 आसान तरीके | सिर्फ 15 दिन में सुकून की शुरुआत, shares 3 powerful OCD self-help Hindi techniques and simple OCD exercises Hindi that you can start practicing from today. These methods are based on OCD therapy principles, including acceptance and response prevention, and are suitable for daily life.
⚠️ These techniques are not instant cures, but they can gently train your brain and help you move towards OCD relief in 15 days and beyond, when practiced consistently. This video focuses on how to:
• Accept OCD instead of fighting it
• Stop OCD thoughts from controlling your life
• Learn practical OCD tips for daily life
• Understand how to manage OCD with patience
• Begin your OCD recovery journey step by step
If you are searching for OCD treatment in Hindi, OCD help, OCD management, or reliable OCD awareness Hindi content, this video is made for you. It is also helpful for family members who want to support someone with OCD, anxiety, or depression and OCD.7
🌱 Remember:
OCD is a mental health condition — not a weakness.
Recovery is possible with the right understanding, therapy, and self-help.
क्या आप OCD (Obsessive Compulsive Disorder) से परेशान हैं —
बार-बार cleaning करना, हाथ धोते रहना (hand washing OCD),
भगवान से जुड़े intrusive thoughts,
या ये डर कि अगर ritual नहीं किया तो कुछ बुरा हो जाएगा?

इस वीडियो में senior psychologist Dr. Ravinder Puri
OCD in Hindi को practical तरीके से समझा रहे हैं।
अगर आप OCD treatment in Hindi,
OCD relief,
OCD self help Hindi,
intrusive thoughts Hindi,
cleaning OCD,
hand washing OCD,
anxiety and OCD,
या OCD awareness Hindi की तलाश में हैं,
तो यह वीडियो आपके लिए है।

📌 Topics covered include:
OCD symptoms, OCD therapy Hindi, OCD exercises, OCD support, anxiety and OCD, intrusive thoughts, hand washing OCD, cleaning OCD, mental health Hindi, Indian psychologist guidance, and practical OCD relief strategies.
OCD के 3 आसान तरीके | सिर्फ 15 दिन में सुकून की शुरुआत #ocdrelief
OCD के 3 आसान तरीके | सिर्फ 15 दिन में सुकून की शुरुआत #ocdrelief
OCD Treatment in Hindi: 3 Powerful Self-Help Techniques for OCD Relief in 15 Days | Dr Ravinder Puri

#OCD #OCDInHindi #OCDTreatment #OCDRecovery #MentalHealthIndia #IntrusiveThoughts #HandWashingOCD #CleaningOCD #PsychologistDrRavinderPuri #OCDAwareness
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📲 Dr. Ravinder Puri से WhatsApp पर सेशन बुक कर सकते हैं:
👉 9416691610
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Disclaimer: This video is for educational and awareness purposes only and is not a substitute for professional medical or psychological advice. Always consult a qualified healthcare provider for diagnosis, treatment, or any medical concerns. The content does not replace therapy, guarantee outcomes, or serve as professional guidance. Viewers apply the information at their own discretion. Neither Dr. Ravinder Puri nor this channel is responsible for any consequences arising from its use.