Day 5 Sun Salutation A and B
Автор: 21 Day Challenge Healthy Habits
Загружено: 2026-02-05
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Описание:
Welcome to Day 5 of our 21-Day Yoga Challenge.
Today’s practice was filled with small, meaningful moments.
A ladybug chose to stay on the mat for almost the entire session, and a child passing by the river stopped to ask their parents what we were doing.
Simple moments. Gentle interruptions.
And a beautiful reminder that when we slow down, life meets us right where we are.
This practice is an invitation to move with presence and curiosity, to stay open to the unexpected, and to remember that yoga is not something we perform—it’s something we live.
🧘♀️ In this class you’ll experience:
• A flowing Sun Salutation A & B practice
• Conscious pauses to breathe and observe
• Mantras focused on curiosity, connection, and joy
• A gentle reminder that you are part of the living world around you
✨ Day’s Intention:
I remain open to the small miracles around me. I allow life to meet me.
This class is suitable for all levels. Move with awareness, rest when needed, and let yourself be surprised by what unfolds.
🐞 May today’s practice remind you that wonder often arrives quietly—
in a breath, a question, or a tiny visitor on your mat.
With gratitude,
Caterin
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