Why Slow Motion Exercise -The First Pillar | InForm Fitness Power of 10
Автор: InFormFitness
Загружено: 2017-01-23
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https://informfitness.com/ 212-755-9895 Why Slow Motion Exercise -The First Pillar | InForm Fitness Power of 10 | Adam Zickerman
We lift weights slowly for two main reasons – safety and efficiency.
Slow lifting greatly reduces the forces that commonly cause injury to your joints, muscles, and connective tissue.
Slow lifting also reduces momentum, which requires the muscle to do most of the work. The result is muscle failure achieved in a minimum amount of time, giving you a much more efficient workout. When you can no longer move the weight, the stimulus for muscle growth has begun.
Armed with the knowledge that you can train without injury, you will have the confidence to push your muscles to the required level of fatigue, making your workout more effective.
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