Boost GFR and Protect Your Kidneys with These Diet Changes
Автор: Vital Science for Seniors
Загружено: 2026-01-10
Просмотров: 245
Описание:
Your kidneys work silently every day—but one hidden number, GFR, can determine whether you live with energy and freedom or face fatigue, swelling, and even dialysis. Many adults over 50 are shocked when they hear their GFR is dropping, without truly understanding what it means or what they can do about it.
In this video, you’ll discover powerful, science-backed food strategies that support kidney health naturally. Learn how plant-based meals, low-sodium choices, fiber-rich foods, and antioxidant-packed diets like the Mediterranean approach can reduce kidney strain, lower inflammation, and help stabilize or even improve GFR levels.
You’ll also understand why excess protein, hidden phosphorus, and processed foods quietly damage kidney function—and what to eat instead. These simple daily food choices may help protect your kidneys, support heart health, and preserve independence as you age.
If you’re concerned about kidney disease, low GFR, creatinine levels, or avoiding dialysis, this video could change how you see food forever.
#KidneyHealth #LowGFR #KidneyDisease #SeniorHealth #HealthyAging #KidneyFunction #CKD #NaturalHealth #NutritionForSeniors
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