Dr. Sara and the Maca Smoothie: My Favorite, Detox-ing Breakfast Smoothie

Описание: In this video, Dr. Sara introduces you to what she has for breakfast. This smoothie balances your hormones! You can get more recipes here: https://www.saragottfriedmd.com/categ...

Here's the recipe to one of my favorite smoothies:
4 oz filtered water
2 scoops of protein shake
1 avocado
1 scoop of maca and greens powder
3 oz blueberries
4 oz aloe vera juice

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#maca #greensmoothie #smoothierecipe
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.

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