GET 3D DELTOIDS 🔥 Live Shoulder Workout | 6 Best Exercises for Bigger & Wider Shoulders! |

Описание: GET 3D DELTOIDS 🔥 Live Shoulder Workout | 6 Best Exercises for Bigger & Wider Shoulders! |

Want big, round, 3D deltoids? 🔥
Join this LIVE Shoulder Workout where we train all three heads of the deltoids—front, side, and traps—using 6 proven exercises for mass, strength, and shoulder width.

🔹 Workout Plan (Step-by-Step)

1️⃣ Barbell Shoulder Press (Mass Builder)
• Stand or sit upright
• Grip slightly wider than shoulders
• Press bar overhead, control on the way down
• Targets: Front & side delts

2️⃣ Machine Shoulder Press (Controlled Tension)
• Adjust seat so handles are at shoulder height
• Push up without locking elbows
• Slow negative reps
• Targets: Front delts

3️⃣ Dumbbell Lateral Raises (Shoulder Width)
• Light to moderate weights
• Raise dumbbells to shoulder level
• Lead with elbows, not hands
• Targets: Side delts

4️⃣ Shoulder Dumbbell Press (3D Shape)
• Dumbbells at shoulder height
• Press upward in an arc
• Full range of motion
• Targets: Front & side delts

5️⃣ Front Raises (Front Deltoid Focus)
• Use dumbbells or barbell
• Raise to eye level
• Control the lowering phase
• Targets: Front delts

6️⃣ Upright Rows + Shrugs (Traps & Upper Shoulder)
• Upright rows till chest level
• Shrugs: squeeze traps at the top
• Targets: Traps & upper delts

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⏱️ Suggested Live Workout Structure
• Warm-up: 5–7 minutes
• Each exercise: 3–4 sets
• Reps: 10–15
• Rest: 45–60 seconds

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💡 Who Is This Live Workout For?

✔ Beginners
✔ Intermediate lifters
✔ Anyone wanting wide & round shoulders

👉 Don’t forget to LIKE 👍 SHARE 🔁 & SUBSCRIBE 🔔
👉 Comment “SHOULDER” if you’re training live with me!

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🚫 Mistakes to Avoid During Shoulder Workout

❌ Using too heavy weights
❌ Swinging dumbbells during lateral raises
❌ Partial reps (no full range)
❌ Locking elbows at the top
❌ Ignoring warm-up
❌ Training shoulders with poor posture

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