How to Incorporate Mindful Gardening into your 2022 DREAM Garden Plan

Описание: Searching for more peacefulness and calmness in your life? In today's world there. is more uncertainty and overwhelm than ever before - leaving us feeling more anxious and stressed than ever. This is precisely what I was feeling - and then I found gardening. Gardening for me is so much more than fruits and vegetables, but rather an avenue to slow down, become present, and soothe my nervous system. I like to call it Mindful Gardening and today I will show you 5 ways that you can begin building Mindful Gardening into your garden this year.

RELATED VIDEOS:
How Gardening Has Helped my Mental Health:    • How gardening helped my mental health  
Building the Mindful Garden (Part 1):    • Building the Mindful Garden (Part 1)  

MIND & SOIL RESOURCES
Mindful Gardening for Beginners - What is Mindful Gardening?:
https://www.mindandsoil.com/pages/min...
How to Plan the PERFECT Vegetable Garden: https://www.mindandsoil.com/pages/how...

MIND & SOIL PRODUCTS
Seed Starting Kit: https://bit.ly/33kTr5G
Worm Casting Seedling Mix: https://bit.ly/3F4K2Mx
Pure Worm Castings: https://bit.ly/3F2KvPv
4-4-4 Superfood: https://bit.ly/3q9GEMo
Hori Hori Knife: https://bit.ly/3naqAbg
Grow Light: https://bit.ly/3taolIM

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VIDEO NAVIGATION
00:00 Intro
00:41 What is Mindfulness
01:18 Technique #1
02:28 Technique #2
03:38 Technique #3
04:44 Mindful Gardening
05:14 Technique #4
06:26 Technique #5