Timo Mostert - Coaching Milers

Автор: Jay Johnson

Загружено: 2019-10-24

Просмотров: 8928

Описание: Timo Mostert, boys coach at American Fork (UT), discusses how he trains milers. His boys have the national record for the 4x1,600m - 16:40 (4:10 average).

This excerpt is from his presentation, "Training Milers: A Paradigm Shift."

You can purchase all the videos from the 2019 clinic, including this one, at BoulderRunningClinics.com.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Timo Mostert - Coaching Milers

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Timo Mostert - Capillary Runs

Timo Mostert - Capillary Runs

Joe Vigil: Introducing Repeat Miles in Training

Joe Vigil: Introducing Repeat Miles in Training

Mike Smith - 800m Training -

Mike Smith - 800m Training - "Speed is a skill."

John O'Malley - Individualization for Distance Runners

John O'Malley - Individualization for Distance Runners

Live Class - 2025 Track Training - 800m, 1600m, 3200m Training

Live Class - 2025 Track Training - 800m, 1600m, 3200m Training

Doug Soles - Great Oak XC - Mental Preperation

Doug Soles - Great Oak XC - Mental Preperation

Лактатный порог и темповый бег — НАУКА о тренировочных зонах

Лактатный порог и темповый бег — НАУКА о тренировочных зонах

Jack Daniels with the TCTC [Part 11 — Lactate Threshold/VO2 Max]

Jack Daniels with the TCTC [Part 11 — Lactate Threshold/VO2 Max]

Jack Daniels: Part 3 Intelligent Training Design

Jack Daniels: Part 3 Intelligent Training Design

Paul Vandersteen - Cross Country Training

Paul Vandersteen - Cross Country Training

Joe Vigil: Specific Phases of Training

Joe Vigil: Specific Phases of Training

Coach Jay Johnson - Fundamentals of Running Part I

Coach Jay Johnson - Fundamentals of Running Part I

Doug Soles - Great Oak XC - How to improve your program

Doug Soles - Great Oak XC - How to improve your program

NAU Men's XC Team - 8x400m, 6x300m, 8x200m

NAU Men's XC Team - 8x400m, 6x300m, 8x200m

Threshold Training

Threshold Training

Vo2max Training - Tom

Vo2max Training - Tom "Tinman" Schwartz

How to Run the 800 Meter

How to Run the 800 Meter

Neural Session for Runners with Jeff Boelé: Warm-Up, Dribbles, Sprinting, etc. (see description)

Neural Session for Runners with Jeff Boelé: Warm-Up, Dribbles, Sprinting, etc. (see description)

Optimizing Training Loads for Distance Runners - Tom Schwartz

Optimizing Training Loads for Distance Runners - Tom Schwartz

Workout Wednesday: American Fork Grinder Mountain Run

Workout Wednesday: American Fork Grinder Mountain Run