TODAY IT FEELS LIKE WORK! - Texas Quad Queen
Автор: GASP: THE IRON WORLD
Загружено: 2024-06-07
Просмотров: 27859
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Sometimes it feels like work...
Texas Quad Queen Marissa Howell knows sometimes the workouts are moving and you're on a high really owning the weights you lift and other times, "it feels like work."
Here she explains how she trains heavier on her plan sometimes and goes for strength and other times she lightens the weight and goes slower to work on weaker areas that need more mental focus because the connection doesn't come as easy. She understands the ebb and flow of energy and that it can't always be a constant "good day" where everything feels easier to get into the groove.
"Sometimes 135 feels like 315. Today, it feels right in the middle. Regardless, you do what you can in that moment."
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