Diastasis Recti Test at Home | Check Ab Separation After Pregnancy

Описание: How to check Diastasis Recti at home?
If you've had a baby and still notice a belly bulge, weak core, or lower back pain, you may have Diastasis Recti - a separation of the abdominal muscles after pregnancy.

In this video, we show you a simple step-by-step Diastasis Recti self test that you can do safely at home in just a few minutes.

This quick check helps you understand whether you may have abdominal separation after pregnancy and whether you should start a Diastasis Recti recovery program.

In this video you'll learn:
What Diastasis Recti actually is
How to check abdominal separation at home
The correct finger test method
What a normal vs abnormal gap looks like

Many women continue workouts or core exercises without realizing they have Diastasis Recti, which can worsen the condition. This simple self-check can help you take the first step toward healing your core.

If you suspect you have Diastasis Recti, early guidance and the right exercises can make a huge difference in recovery.

If you'd like professional guidance to heal Diastasis Recti safely, check the link below to learn about our structured Postpartum Healing and recovery program.

👇 Start your journey here
https://myhealthbuddy.co/find-your-be...
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Medical Disclaimer:
The information in this video is intended for educational purposes only. The Diastasis Recti self-test demonstrated here is a simple screening method and should not be considered a medical diagnosis. If you suspect Diastasis Recti or are experiencing symptoms such as persistent belly bulge, back pain, or core weakness after pregnancy, please consult a qualified healthcare professional or physiotherapist for proper evaluation and guidance.
#DiastasisRecti #PostpartumRecovery #BellyGap #CoreRecovery #PostpartumFitness