Hamstring Stretch for MS Tension

Описание: Physical Therapist Courtney Capwell (DPT, NCS, MSCS) demonstrates this effective hamstring stretch while talking you through it. It’s a great way to alleviate any tension or stiffness in your hamstrings.

You can do this stretch on a mat or lying on your bed. And if you don’t have a stretching strap, you can use a household item like a towel or belt.

Learn more at www.cando-ms.org
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