10 Minute Labor Inducing Workout! Exercises to Prepare Your Body For Labor & Delivery

Описание: Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: https://bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy

This 10 minute workout uses gentle moves to prepare your body for labor. All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife for pregnancy. Exercise is recommended to naturally induce labor, however, there is no guarantee. Please only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).