How To Actually Achieve Your Goals in 2026 (3 simple step)
Автор: BBB School
Загружено: 2025-12-16
Просмотров: 4
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Intro 0:00
Stop setting New Year's resolutions that fail. This video shares an evidence-based, 3-step method to build a system that makes achieving your 2026 goals inevitable.
0:16 - Step 1: The Motivation Audit
Learn how to review your past year to uncover your personal, unlimited source of motivation. (You won't need another motivational video).
1:26 - Step 2: The Clutter Reset
How physical and digital minimalism isn't just about tidiness, t's proven to reduce cognitive load and create mental space for what matters.
2:30 Step 3: The Single-Goal Protocol
Why focusing on just one goal works, and how to plan it with scientific precision (including implementation intentions and a pre-January start date) to beat the odds.
3:39 - Ending
A recap of the system. I used this method to make last year my best yet. Start now, and make 2026 your most intentional year.
#2026goals #goalsetting #productivity #selfimprovement #evidencebasedpractice #stickman
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