✖️ 30 minute Speed Run✖️

Описание: TrueForm with Zack Nagle was a 3 time weekly at-home follow-along workout to keep people running during the pandemic. Here you can find a collection of my favorite workouts from the series which you can take anytime anywhere!

🔥 𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 🔥
Yo what’s up my name is Zack Nagle this page is dedicated to capturing personal narratives and sharing the knowledge I’ve gained from being on the run.

I try not to let one thing define me, but running has shaped my adult life. It has become more than just a hobby or a form of exercise; it has become a fundamental part of who I am. Through the athletes I’ve coached, miles I've logged and the races I've conquered, I have discovered strength, resilience, and a deep sense of accomplishment.

Through this page, we will explore the storylines of my past and present endeavors. While sharing some of what has made up who I am today


🏆 OnDemand 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀:
👉 Varied Workout Routines: Speed, Endurance, or Walk – Workouts scalable for all fitness levels and goals.
👉 Expert Guidance: I’ll provide tips, form techniques, and motivation to keep you going.
👉 Available on your Schedule: Train anytime anywhere


📌 𝗤𝘂𝗶𝗰𝗸 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗼𝗻:
1️⃣ Make sure to subscribe to my channel to stay updated on my latest running adventures!
2️⃣ Hit the bell icon so you never miss a new video.
3️⃣ Engage with the community! Share your progress, ask questions, and support fellow runners in the comments below.
4️⃣ Follow me on other platforms:

Instagram: www.instagram.com/zack_nagle/
TikTok: www.tiktok.com/@zack_nagle
Website: zacknagle.com