Episode 20 - How does reading impact our mental wellbeing (With Radhika Mathur)
Автор: The Mental Game
Загружено: 2025-12-07
Просмотров: 24
Описание:
Hello everybody! Welcome back to the Mental Game Podcast ! This is episode 20 where Radhika and I discuss how reading can have profound impacts on our Mental Wellbeing.
AGENDA
What is reading?
1. What is reading from Nikhil and Radhika's perspective?
2. Why does Radhika love reading? What does she read?
3. The different kinds of books? (Non fiction vs fiction)
Importance of Reading x Mental Wellbeing
1. How does reading improve our mental wellbeing?
2. What impacts do non fiction books have on our wellbeing?
3. Any particular books?
4. Does authoring a book benefit our wellbeing? (Journaling?)
How to get involved?
1. What books can we start with? Why?
2. Where can we start? How can we be consistent and enjoy reading?
3. Different kinds of books for different kinds of people.
4. Final Message!
INSTAGRAM reviewsandmusingss : https://www.instagram.com/reviewsandm...
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