How Your Words Reinforce Anxiety, Burnout & the Life You’re Trying to Change

Описание: Your words are not neutral.

In this episode of Raw Chatter, I explore how the language you use every day is quietly reinforcing the patterns you say you want to change - from burnout and overwhelm to repeated crises, money stress, and feeling stuck.

This isn’t about positive thinking or policing your language.
It’s about awareness.

Inside this episode, we explore:

✔️ Why repeated phrases become expectations

✔️ How over-explaining and justifying reinforce struggle

✔️ The link between language, nervous system stress, and burnout

✔️ Why chaos and crisis can become addictive

✔️ How your words reveal what you actually believe - not what you say you believe

✔️ A simple awareness exercise to interrupt the pattern

If you’ve ever found yourself saying:

“This always happens to me”

“I was going to do it, but something came up”

“It’s just a hard season”

“I don’t have a choice”

This episode will help you understand why - and what to do differently.

🎧 Raw Chatter is a podcast about addiction, recovery, reinvention, and learning to think, feel, and function better.

👍 If this resonates, please like, subscribe, and share it with someone who might need to hear it.

Vicky xx

🧠 Website: https://vickymidwood.com/
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