How to: Wrist Supination & Pronation | Prevent AND Fix Wrist/Elbow Pain
Автор: ATLASTHETICS
Загружено: 2024-06-24
Просмотров: 1693
Описание:
this is how to do a cable wrist supination and pronation to strengthen the supinator and pronator teres of the forearm. Strengthening this muscle can help improve wrist and elbow pain, as well as biceps tendonitis.
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