ATHLETIC UPPER BODY || 10 minute upper body single dumbbell workout at home with Coach Ali
Автор: COACH ALI
Загружено: 2022-11-16
Просмотров: 9589
Описание:
This 10 minute single dumbbell upper body workout is a follow along you can do at home with a dumbbell or heavy object in hand.
Coach Ali and Steph will help you get your athletic upper body shape. This routine workout is made up of simple exercises and it's easy to follow along anywhere. Simple but effective non-stop 10 min single dumbbell upper body workout suitable for men and for women too (with modifications) and upbeat music. Lets do it together :)
#coachali #Workout #Dumbbell
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