50k Ultra Training | My 30-day Early Run Streak and Epic Hill Workout

Описание: Join me for "50k Ultra Training | My 30-day Early Run Streak and Epic Hill Workout" in week 5 of my ultramarathon training journey as I tackle grueling trail runs, intense hill sprints, and conquer my 30-day early morning run streak! This week was a rollercoaster of physical and mental challenges. From pushing through unexpected fatigue and recovery setbacks to discovering the mental clarity that comes with early morning workouts, I share it all. I detail my Tuesday's 7-mile trail run, with its surprising elevation gain, and my Wednesday's hill sprint session that pushed my heart rate to 186! I also delve into my reasoning for choosing an ultramarathon as a beginner runner, the story of my first 30-mile run, and what drives me to keep pushing my limits. This video is packed with insights into my training approach, tips for pushing your mental boundaries, and motivational moments that will inspire you to pursue your own fitness goals. Get ready for stunning cinematic shots of my runs and a glimpse into my training philosophy that balances intensity with recovery.

What You'll Learn in This Video:
Ultramarathon training plan
Trail running tips
Hill sprint workout
Early morning workout benefits
Mental toughness training

Video Chapters:
0:00 - Week 5 Training Overview
0:24 - Tuesday: 7-Mile Trail Run
2:02 - Why I Wake Up Early
3:59 - Tuesday Run Breakdown
4:50 - Wednesday: Hill Sprints Workout
6:26 - Why I'm Running a 50K as a Beginner
13:12 - Trail Run/Hill Sprints Footage
15:30 - Cool Down Importance
20:47 - Weekend Training Summary

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#ultramarathontraining #50ktraining #trailrunning