Upper Body Workout For Football [EXPLOSIVE POWER]

Описание: 💥 Develop EXPLOSIVE upper body power with this football strength workout.

This workout is best for increasing power and strength for football in your upper body while building muscle.

This workout includes dynamic effort bench press, explosive plyometric push-ups, posterior shoulder, triceps, and biceps to build upper body muscle, strength, and power that will help you on the football field.

#football #workouts #explosive

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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results

🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com...

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👇This upper body football workout 👇

Explosive Push Ups (Box)
TRX T-Y (Eccentric)

Speed Bench Press

CG Overload Push Ups
1A Chest Supp. Row
Shrugs (w/ Lat. Neck)
Tricep Pushdowns