How Your Foot Works in Walking - The Essential Movements

Описание: This is the video of the first lesson in the year-long series of weekly Feldenkrais classes, Mastering Walking. The first four sessions will focus on our feet, toes, and ankles, their mobility, strength, and coordination.

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00:00 - Introduction
00:49 - Marek talks about the Fencing World Championships
01:20 - Talk about the process of selecting Feldenkrais lessons and the richness of the material
03:24 - Feldenkrais lesson "The Cardinal Movements of the Foot and Ankle."
26:55 - Theory & Anatomy - The Axis of the Plantarflexion/Dorsiflexion Movement
31:11 - Talk: The Talus is Narrower in the Back. Vulnerability for Ankle Sprains
32:27 - Continuation of the lesson. Are you overusing your toes?
41:40 - Lecture: Dorsiflexion Requires a Glide of the Heel Backward. Trouble with Squatting. Ball & Socket Joint Movement Principle
44:50 - The lesson continues
1:09:20 - Q&A session

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ENGAGE

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