5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained
Автор: Men’s Wellness Nation
Загружено: 2026-02-05
Просмотров: 133
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What if one simple daily habit could protect your prostate in just 30 seconds — but 90% of men over 60 are doing the opposite?
I’m Dr. Kala, a urologist with over a decade of experience helping men over 60 avoid prostate surgery, reduce urinary problems, and reclaim their quality of life.
In this video, I reveal 5 powerful daily habits that research shows can prevent or dramatically delay up to 70% of prostate problems, including:
Enlarged prostate (BPH)
Frequent nighttime urination
Weak urine stream
Urinary urgency
Prostate inflammation
🚨 By age 70, over 80% of men develop an enlarged prostate — but it doesn’t have to mean suffering.
You’ll learn:
✅ The #1 habit that protects your prostate instantly
✅ Why holding urine quietly damages your prostate
✅ How walking just 30 minutes a day reduces prostate risk
✅ The truth about alcohol after 60
✅ The surprising food that shrinks prostate inflammation
✅ How losing just 10% body weight improves symptoms
These are science-backed, doctor-approved habits you can start tonight — no medication, no surgery.
👉 LIKE this video if you care about your health
👉 COMMENT where you’re watching from
👉 SUBSCRIBE for weekly men’s health & prostate protection strategies
Your prostate health is not about age — it’s about daily choices.
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