Week 1 | Grounding Down into Change – Autumn Yoga Flow | Music | 45-Min Yoga for Calm & Balance

Описание: 🎧 Prefer a quiet practice with no background music? Watch it here →    • 🌿 Week 1 | Grounding Down into Change – Au...  
You’re watching the version with soft, relaxing background music.

Welcome to Week 1 of the Autumn Yoga Journey 🍂 — Grounding Down into Change.
This 45-minute grounding yoga flow with relaxing background music helps you find steadiness and calm as the seasons shift. We’ll slow down, breathe deeply, and reconnect with the earth beneath us to feel centered, supported, and strong.

✨ In this Week 1 session you’ll experience:
• Grounding breathwork to steady your energy
• Gentle Hatha stretches for hips, legs, and spine
• Rooted postures that bring balance and calm
• Mindful transitions that reconnect body and breath
• A guided relaxation inspired by autumn’s peaceful rhythm

🧘‍♀️ Props:
Bring a yoga blanket or a long bath towel for comfort.
Two yoga blocks are optional — use them if you’d like to lift the earth up to you for added support in a few of the poses.

🎵 This version includes soft background music to deepen focus and relaxation.
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💫 How you’ll feel after class:
Rooted. Steady. Present.
Ready to move through change with grace and clarity.

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🍁 Join the Free Autumn Yoga Journey Course!
Sign up and receive:
✨ The Front Page Journal Cover for your Autumn Yoga Journey
🪶 Weekly Reflection Journal Pages
🐾 Studio Yoga Cats Coloring Pages inspired by each week’s theme
👉 https://www.ladyleeyoga.com/course/au...

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🌙 The Autumn Yoga Journey Series:
🍂 Week 1 – Grounding Down into Change (this video)
🍁 Week 2 – Letting Go Like the Leaves
🌾 Week 3 – Harvest & Gratitude
🔥 Week 4 – Inner Warmth & Renewal
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If this class helped you feel grounded, LIKE, SUBSCRIBE, and turn on notifications 🔔 so you don’t miss next week’s practice.

💬 Share in the comments — How did you feel after grounding down into change today?

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