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Importance of Year Round Training for Athletes
Автор: OC Fast-Twitch
Загружено: 2024-12-23
Просмотров: 53
Описание: In this episode, we explore why in-season training is a game-changer for athletes. Maintaining strength, speed, and injury prevention during the season is crucial to staying competitive and continuing to develop. We discuss balancing workload, managing fatigue, and ensuring consistent progress without overtraining. Tune in to learn how to dominate the season and stay ahead of the competition!
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