5 Fruits That Secretly Worsen Your Enlarged Prostate | Life After 60

Описание: 5 Fruits That Secretly Worsen Your Enlarged Prostate | Life After 60


If you’re over 60, your men’s health could depend on what’s sitting in your fruit bowl.
Many men believe eating more fruit protects their prostate gland, yet research shows that certain “healthy” fruits can quietly fuel inflammation — worsening enlarged prostate symptoms, urinary urgency, and sleepless nights. In this video, Dr. Girag Mihai breaks down the five surprising fruits that may be harming your prostate, how acidity and sugar trigger irritation, and the natural, prostate-friendly alternatives you can enjoy instead. Learn how small dietary changes can calm your bladder, support healthy circulation, and restore comfort naturally — no drugs, no guesswork, just science-based natural remedies for prostate health.

🕒 Timestamps

00:00 – Introduction │ How everyday fruits can secretly harm the prostate
01:05 – Why older men experience urinary pressure and nighttime urination
02:10 – 🍍 Fruit #1 – Pineapple │ Hidden sugars, bromelain, and acidity overload
06:25 – 🍊 Fruit #2 – Oranges & Citrus │ Acidic irritation of bladder & prostate
10:40 – 🍌 Fruit #3 – Bananas │ Potassium balance, fluid retention & hormones
15:05 – 🍉 Fruit #4 – Watermelon │ Hydration stress & sugar-driven inflammation
19:15 – 🍇 Fruit #5 – Grapes │ Natural sugars, tannins, and bladder irritation
22:10 – ✅ Conclusion │ Safer fruit swaps + daily habits for long-term prostate relief


#MensHealth #ProstateHealth #EnlargedProstate #ProstateCare #HealthyAging #ProstateDiet #NaturalRemedies #FoodsForMen #UrinaryHealth #InflammationFree #DrGiragMihai #LifeLessonsFromTheElderly