Skiing down Mountain in 5 Days| Gulmarg | Physical & Mental Fitness | Nutrition | Packing List |Vlog

Описание: Do you like skiing? Trust me it’s the best thing to refresh your mind. A pair of skis give you the ultimate transportation to freedom. “You’ll know when your skiing has reached the flow state. It will be effortless”. I welcome you to my vlog, I had an amazing experience skiing in Gulmarg, hope you have a great time watching the videos, I’ve shared with you my experience and some tips you should and shouldn’t do. Do have a look and don’t forget to subscribe to the channel and comment your views.

Other Resource Videos on Cost and Courses :
Radhika Nomllers:    • Cost, Institute, Accommodation, JIM/IISM/P...  
The Punjabi Wanderer :    • Guide for the best Ski course in Gulmarg ⛷...  
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Our Instructors Adventure Packers:   / adventure_packers   Call them: +91 8899738794
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My travel Partner Sonali follow her on IG :   / unfoldingwaves  
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Packing List :
Balm & Pain Relief :
1. Zandu Balm: https://amzn.to/3IfzHQi
2. Amrutanjan: https://amzn.to/3pe9Ctv

Sunscreens :
1. Lisen : https://amzn.to/36GMMV1
2. Nivea: https://amzn.to/3pgvXqd
3. Dermalogica: https://www.nykaa.com/dermalogica-pro...

Vegan Nutrition Bars:
1. https://amzn.to/3JTMIiV
2. https://amzn.to/3JTMIiV (has honey)
3. https://amzn.to/3JTMIiV
4. https://amzn.to/36GNhhR ( has honey)

Dry Vegan Milk
1. Soy : https://amzn.to/3t5n0Bk
2. Almond : https://amzn.to/3shi3WI
3. Coconut : https://amzn.to/3Inu3LW


Accessories & Gear :

1. Termals / Ski Inners :
https://www.decathlon.in/p/8510031/wo...
https://www.decathlon.in/p/8604249/wo...

Bottoms
https://www.decathlon.in/p/8574729/wo...
https://www.decathlon.in/p/8343695/wo...

2. Gloves:
https://www.decathlon.in/p/8562916/gl...

3. Neck Warmer:
https://www.decathlon.in/p/8042436/ne...

4. Ski Socks:
https://www.decathlon.in/p/8356818/wi...

5. Ski Outer ( I am wearing my own, you can rent)
https://www.decathlon.in/p/8603800/wo...
https://www.decathlon.in/p/8563097/wo...

Timestamps
0:00 - Introduction
0:50 - My Personal Reason
1:57 - Physical fitness - Prep Required
2:56 - Conditioning Exercise
3:34 - Eating while Training
4:43 - Packing Tips - No one told you before
6:59 - Instructors & Mental Fitness
9:01 - How it went on-Mountain day
10:28 - Conclusion & Final thoughts