SANCTUARY’S COFFEE & CONVERSATION: Episode 48 — More Than Hot Flashes (January 22, 2026)
Автор: Sanctuary magazine
Загружено: 2026-01-22
Просмотров: 17
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Topic: More Than Hot Flashes: Brain and Mood Responses to Perimenopause/Menopause Transitions
Myrna Haskell, executive editor, spoke with Amy Novatt, M.D., a board-certified OB/GYN and host of the popular podcast GynoCurious, about brain and mood changes during transitions to perimenopause/menopause. Subtopics include menopause therapies, how to manage the challenges associated with perimenopause/menopause, and how to weed through information overload that is often confusing and misleading.
Should you consider menopause therapy?
“Menopause therapy is the safest within 10 years of your final period and before you’re 60 years of age. And the risks of breast cancer, stroke, and heart disease are all very minimal.” ~ Dr. Amy Novatt
00:00 – Introductions
01:50 – Are symptoms “just in your head”?
04:50 – Perimenopause/Menopause Symptoms are Uniquely Individual
07:00 – Transitions are Unpredictable/We’re Juggling So Many Things
11:35 – Lifestyle Modifications
14:30 – Will Your Transition Experience Match Your Mother’s?
16:05 – What’s New with Menopause Therapy?
20:17 – Does Estrogen Help Build Bone Density?
23:00 – Changes to FDA Black Box Warnings for HRT (November 2025)
27:50 – Late Menopause and Hormones
30:50 – Memory Changes as We Transition and Age
36:10 – Easing Anxiety Over Challenging Symptoms
40:00 – Dr. Amy’s Upcoming Events/Final Thoughts
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