How to fuel a marathon - Part 1: Know your numbers
Автор: Precision Fuel & Hydration
Загружено: 2025-03-24
Просмотров: 18183
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We've distilled the fundamentals of marathon race nutrition into a series of five short videos you can watch in less time than it takes to cross the start line at a major marathon!
In Part 1, we explain how to go about figuring out how much carbohydrate, fluid and sodium you need to perform at your best.
00:00 Intro
00:30 The 'Three Levers' of endurance race nutrition
01:17 Lever 1: Carbohydrates
03:30 Lever 2: Fluid
05:58 Lever 3: Sodium
🎯 Use the free Fuel & Hydration Planner: https://visit.pfandh.com/marathon-pla...
💦 Find a Sweat Test Center: https://visit.pfandh.com/marathon-swe...
Massive thanks to @RunsraOrg for letting us shoot much of this series at the fantastic California International Marathon. 🙏
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