LIVE Chair Yoga – Day 3 | 6-Min Seated Workout for Mobility, Back & Leg Strength
Автор: Workout with Grandpa
Загружено: 2025-04-16
Просмотров: 29
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Let’s keep it going with Day 3 of Chair Yoga LIVE!
Today’s session is a 6-minute seated routine designed to improve:
✔️ Upper body mobility
✔️ Back health & posture
✔️ Toned legs and glutes
🧘 Perfect for seniors, beginners, or anyone needing a gentle, low-impact daily movement routine—all from the comfort of a chair.
📲 Using the Yoga-Go Chair Yoga App
📍 Filmed in my new home gym in Colorado
🪑 No equipment needed—just bring a sturdy chair and follow along!
💬 I’ll be in the chat during the stream, so say hi and join the community!
#ChairYoga #LiveWorkout #YogaForSeniors #GentleExercise #MobilityWorkout #WorkoutWithGrandpa #YogaGo #SeatedYoga #BackHealth
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