Complete Masterclass: How to Stop Panic Attacks for Good (what your doctor won't tell you)

Описание: How to Stop Panic Attacks: Complete Masterclass (What Your Doctor Won't Tell You)

If you've ever experienced a panic attack, you know the terror is real. In this comprehensive guide, I'll explain what panic attacks really are, why they happen, and—most importantly—how to stop them permanently using a 3-dimensional approach that addresses physical, psychological, and spiritual causes.

⏱️ TIMESTAMPS:

00:00 - Introduction

03:40 - What Panic Attacks Really Are

08:00 - What's Happening in Your Body

15:00 - The Real Causes: Physical, Psychological, Spiritual

28:00 - What to Do During a Panic Attack (Techniques That Actually Work)

45:10 - Long-Term Treatment & Prevention

52:00 - When to Seek Professional Help

54:00 - Conclusion & Next Steps

🔑 KEY TAKEAWAYS:

✅ Panic attacks are sudden episodes of intense fear with severe physical symptoms

✅ They're caused by nervous system dysregulation, not a character flaw

✅ Traditional treatment (medication + CBT) manages symptoms but rarely resolves root causes

✅ The three-dimensional approach addresses physical, psychological, AND spiritual dimensions

✅ Immediate relief techniques: Cold water dive reflex, intense movement, forceful exhaling

✅ Long-term prevention: Nervous system regulation, addressing internal conflicts, values alignment

❓ FREQUENTLY ASKED QUESTIONS:

Q: Can panic attacks kill you?

A: No. Panic attacks cannot kill you, though they feel life-threatening. Covered in detail at 06:14.

Q: How long do panic attacks last?

A: Most peak within 10 minutes and subside within 20-30 minutes. Explained at 04:12.

Q: What's the difference between panic attacks and anxiety?

A: Covered comprehensively at 15:12.

Q: Can you have panic attacks in your sleep?

A: Yes, nocturnal panic attacks are real. Explained at 12:10.

Q: Will I have panic attacks forever?

A: No—with comprehensive treatment, panic attacks can be resolved completely. Treatment options covered at 45:10.

📚 RESOURCES MENTIONED:

🆓 Free Overwhelm Assessment: https://therapymatters.co

📖 Complete Article on Panic Attacks: https://therapymatters.co/panic-attacks/

📖 The Anxiety to Advantage System: https://therapymatters.co/anxiety-adv...

💼 WORK WITH ME:

The Alignment Method (12-week intensive): https://therapymatters.co/alignment-m...
Free 30-Minute Consultation: https://therapymatters.co/booking/

👨‍⚕️ ABOUT ME:

I'm Claudiu Manea, a nationally and European-accredited psychologist and psychotherapist with 10+ years of experience specializing in panic disorder, anxiety, and trauma. I've helped over 1,000 clients overcome panic attacks using an integrative approach that addresses mind, body, and spirit.

Credentials:

Licensed Psychologist & Psychotherapist (National & European Accreditation)
Trained in Adlerian Psychotherapy, Somatic Therapy, and Trauma-Informed Care
Member: European Federation for Psychotherapy, North American Association of Adlerian Psychology

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📞 CRISIS RESOURCES: If you're in crisis, please reach out:
National Suicide Prevention Lifeline: 988 (US)
Crisis Text Line: Text "HELLO" to 741741
International: https://findahelpline.com

⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions regarding a medical condition. If you're experiencing a medical emergency, call your local emergency services immediately.

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