How to treat Trigger Fingers + stenosistenosynovitis + hand exercises + fingers massage

Описание: How to treat trigger fingers without surgery. Using 101 massage techniques (Part 02)

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These type of exercises can helps to ease and relief the pain at the pulley area /swelling area.

(Step 01)
How to exercise your fingers with golf ball, soft ball or a plastic bag.

(Step 02)
How to assist finger movement?

By strapping your effected finger to another finger, using a rubber band, hand plaster or finger strap.

(Step 03)
Food to avoid during treatment.

Fish, milk, egg, cheese has
High protein and calcium that can cause the swelling at the finger joint or pulley. You have abstain these foods when you doing the therapy session.

I hope that you, understand and able to use the techniques to treat your fingers or others.

@Watch more hand exercises for trigger fingers.

   • Simple Exercises for Hands and Trigger Fin...  

@Watch more insight about hand massage.

   • How to do self massage.  

If you missed our previous video:
click here:

Exercise for Seniors
   • Exercise for Seniors  

Relaxing Sound by Rafa'el
(Deep sleep, study or meditation)
   • Relaxing sound by Rafa'el  

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#thomassee
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