Week 1 Day 2 Menopause Check-In, Deep Gratitude Practice

Описание: This is Day 2 of my Daily Menopause Check-In Journal Series.

We are focusing on a simple but powerful gratitude practice. We go deep on just one thing we are grateful. Then we do our daily check-in and track menopause symptoms.

This is for women navigating perimenopause, menopause, and post-menopause. It’s also for the people who love us, and for the doctors, researchers, and educators who want to understand what’s really going on.

We are starting off strong with our daily routine for midlife!

Share in the comments what your biggest symptom was for today.

Book links and more from me:https://linktr.ee/loriktoday

#menopause #midlife #womenshealth #selfcare #perimenopause #journaling