Mental Health issues of Aspirants and Mental Health tools || Akhil Buddhi, IAS

Описание: Problems of aspirants || love || bad friendship || Marriage pressure || stress || by Buddhi Akhil
https://youtube.com/live/IE5Q1HEKShw?...

For free professional help: https://telemanas.mohfw.gov.in/home

0:00-2:41 — Intro
2:42 - 15:01 — Causes
15:02 - 27:37 — Solutions
27:38 - 32:42 — Outro

Are you an aspirant struggling with exam stress or feeling burnt out while preparing for UPSC, IIT JEE, NEET, or other competitive exams? You’re not alone. Competitive exams demand focus, hard work, and mental resilience—but ignoring your mental health can cost you both performance and well-being.

In this video, we discuss exam stress management, burnout prevention, and practical mental wellness tips for students. Learn mindfulness techniques, productivity hacks, and time management strategies to stay motivated, focused, and mentally strong throughout your exam preparation journey.

Whether you’re aiming for UPSC, IIT JEE, NEET, or any high-stakes exam, these study productivity tips and coping strategies for exam anxiety will help you prepare smartly without compromising your mental health. Protect your mind, boost your focus, and maximize your results.

High-RPM Keywords: UPSC preparation tips, IIT JEE preparation strategies, NEET exam success, exam stress management, mental health for students, study productivity hacks, mindfulness techniques for students, burnout prevention for aspirants, time management for competitive exams, focus and concentration tips

Hashtags:
#UPSCPreparation #IITJEEPreparation #NEETPreparation #ExamStressRelief #MentalHealthForStudents #StudyProductivity #BurnoutPrevention #FocusAndConcentration #MindfulnessForStudents

Keywords: mental health, social media, digital detox, health

#mentalhealth #civilserviceexam