Heard online #3: Terri finds peace and fearlessness. Because she slept more??

Описание: In this episode we look at a Huffington post article by Terri Cole. Terri shares a story of a hectic struggle to become a successful talent agent and the introspection that a cancer diagnosis leads to.

Finding that she hasn't been living her values, she becomes a psychotherapist and finds more peace, less anxiety and less fear. Looking back, she also sees that she was sleeping less during the struggle and concludes that being sleep deprived was a reason she felt unwell.

In this article, we look at the connecting between sleep, lifestyle and mental wellness to examine if we come to the same conclusion she does.

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Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/h...

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Have a question for open class?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...

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Would you like to work with a sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-rea...

This is Natto by Daniel Erichsen

https://www.amazon.com/This-Natto-rea...

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Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning!
   • This is Natto - Start here if you are new ...  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight - a list of every single episode.
   • Плейлист  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps - when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about speed...  

Unrefreshing sleep - when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia - if you’re a mom or becoming a mom.
   • Momsomnia  

The self coaching model
   • The model  

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.