Reasons women over 50 should master the tripod get up! The more fear you have around falling, the

Описание: Reasons women over 50 should master the tripod get up!

The more fear you have around falling, the more likely you are to fall. Research shows you’re 70% more likely to if you’re scared and worried about it.

Where you put the mind the body follows.
It doesn’t have to be that way.

The Tripod get up is a classic when it comes to different ways to get up and down from the ground. You want
this in your movement
practice toolbox.

👉 Practical, whole body
👉 Stability & Balance
👉 Why & How:

✅ Stability and Balance:
Engages multiple muscle groups to improve overall stability.
Improves your balance, crucial for preventing falls.

✅ Strength and Mobility:
Works your core, legs, and upper body, promoting overall strength.
Encourages flexibility and mobility in hips, shoulders, and spine.

✅ Real-World Application:

Mimics movements needed for getting up from the ground in daily life.
Helps train you to navigate various environments confidently.

✅ Confidence & Reduces Fear of Falling:

Gives you a controlled and systematic approach to getting up from the ground.
You have less fear when you know HOW you can get up.

✅ Promotes Body Awareness and Mind-Body Connection:

Requires mindful coordination of movements.
Cultivates a deeper connection between mind and body, enhancing overall awareness.
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Julie Angel PhD
Artist * Author * Movement Coach

www.julieangel.com
www.see-do.com