Standing Pilates with Weights for Women Over 40 | Osteoporosis Friendly Workout

Описание: Standing Pilates with Weights for Women Over 40 | Osteoporosis Friendly Workout

Join me for a 20 minute Pilates Strength training session using weights to help you build a strong, resilient body. This is an osteoporosis safe workout too.
It will improve bone density, increase metabolism, and reduce risk of injury with consistent practice. By combining the best of the standing pilates movements with weights to enhance strength, mobility and flexibility and help you create the stronger body you deserve. This is a mixed ability session with options to help you make the best choices for your where you're at right now. Weights I will be using are light 1kg for Upper Body https://amzn.to/4g3KEEP AND 2 kg for Lower Body https://amzn.to/40Al31y

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #strengthtrainingforwomen #athomeworkout #standingpilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.