Diet plan for STOMACH PROBLEM | Fix your GUT BRAIN AXIS naturally by Dr Mujtaba.
Автор: Dr.Mujtaba
Загружено: 2025-12-17
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Diet plan for STOMACH PROBLEM | Fix your GUT BRAIN AXIS naturally by Dr Mujtaba.
There are many diseases that can affect your GUT or stomach. like IBS, IBD, H PYLORI, Crohn's disease, GLUTEN intolerance, lactose intolerance, GLUTEN allergy, and Celiac disease, etc. All these diseases cause inflammation in the stomach or digestive tract. And can cause stomach pain, abdominal pain, BLOATING, DIARRHOEA, CONSTIPATION, etc.
So, it is better to avoid allergens like LACTOSE , GLUTEN containing foods. Also, avoid processed foods , fast foods, and deep-fried foods.
Best DIET for DIGESTION can have
1. Eggs
2. Meat, chicken, beef, fish
3. Yogurt
5. Fermented foods
6. Water intake
7. Plain Rice
The best is to avoid GUT allergens, STOMACH irritants etc.
DISCLAIMER: This video is purely educational and can not be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death
#stomachproblems #bloating #abdominalpain #stomachpain #ibs #hpylori #constipation #diarrhoea #glutenfree #lactoseintolerant #dietplan #gutinflammation #drmujtaba
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