Am I running too hard? Video #1

Описание: One of the most common mistakes a runner that comes to me for coaching is making is running a bit too hard a bit too often. Fixing this can not only decrease your risk of injury and the level of perceived exertion, but increase your running speed, economy, and distances.

Check out the entire series at http://bit.ly/3myKBVD

Check out the rating of perceived exertion chart at https://kylekranz.com/rpe/

0:00 Intro
0:32 Running should be easy
3:30 Run Walks

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👨‍🎓BSc in Nutrition
🏃I help runners plant-based runners
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👨‍⚕️Decrease injury.

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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.