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UNION VOLLEYBALL ACADEMY: Passing Drills -- Platform Spacing + Diving
Автор: Union Volleyball Academy
Загружено: 2024-10-07
Просмотров: 498
Описание: In this video, Coach Chloe goes over the importance of platform spacing from your body and how to train a "ball-first" mentality. By training how to pass away from your body, an athlete can expand their defense + serve receive range. In addition, diving allows athletes to get familiar with being explosive to the ball and also expands their skills towards defense and serve receive!
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