Stretching doesn't work - And do this instead.
Автор: The Jump Manual | Art of Mobility
Загружено: 2026-02-18
Просмотров: 565
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Stretching causes "muscle guarding"... The body's defense mechanism against inuring itself is to activate the "antagonist" muscle to prevent overstretching and injury.
Click here to learn how to harness your body's "reciprocal inhibition"
http://skool.jumpmanual.life
Using stretching alone is a long and difficult road as you work against your body's natural defense mechanisms.
Art of Mobility, show's you how to use muscle activation to relax the "antagonist" and allows your body to get looser and stronger, not defensive and stiffer.
And yes many to this video will argue that stretching does work.
Yes, stretching can lengthen a muscle, and over time time increase your range of motion.
BUT... it works extremely slowly, and while at the same time causing antagonistic muscle activation.
Does kicking a ball through a basketball hoop work? Technically yes... but is it affective at shooting high percentage shots... NO... absolutely it is not.
You will get more range of motion by using "reciprocal inhibition" in one week than you will with traditional stretching and muscle guarding in 60 days.
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